An Ounce of Prevention

by Willie

The expression, "An ounce of prevention is worth a pound of cure,"applies very much to health care. It is much better to prevent a disease or injury than it is to treat it after it occurs. It is also better to find a disease early, when it is easier to treat. There are many things that we can do to help prevent health problems or injuries from occurring and to find health problems early. The ones that I feel are important are watching what you eat, wearing your seat belt, and exercising.

One important thing that we can do to help prevent health problems is watching what you eat, and how late you eat. There are so many ways you can do this. Here are a couple things that you can do. You can watch how many calories that you eat per day. Another can be just simply watching what you eat, meaning deciding if it's healthy or not. Examples are stuff that's not greasy, and things of that nature.

Another important thing that we can do to help prevent health problems is wearing seat belts when driving motored vehicles. Doing this can very well prevent injuries, or even death. Wearing seat belts saves lives every day.

An additional thing that we can do to help prevent health problems is exercise. You want to exercise at least three times a week. A few activities that you can do are running, riding a bike, or lifting weights. All of these activities are very good for preventing health problems.

I feel that the things that we can do to help prevent health problems or injuries from occurring and to find health problems early are watching what you eat, wearing your seat belt, and exercising. There are many other ways to prevent health problems, but I feel that these are very important ones.