Fast Food and Nutrition

by Aleem

Fast food means meats and fried foods. These are unhealthy food. These restaurants are not responsible. People can watch their foods.

What nutrition in foods is healthy or unhealthy? Carbs, sodium, fiber, vitamin, protein, iron, these are nutrients. Do you know how many calories are in your food? We take vitamins from fruit, fiber from wheat, protein from meat and dairy product. Some fruits and vegetables have iron, for example, apple and spinach.

We should watch our diet. How many carbs does our body need per day? An average of 2000 calories are needed by one normal body every day. I think fast food restaurants are not responsible for our health. We should eat good healthy food and do exercise daily. Then we will stay healthy.