Friday, March 5, 2010


by Anthony

Exercise is very important. Some people don't believe so or they are just too lazy to do so. Exercise is good for your physical appearance and health. Exercise can also help with weight loss.

Exercise can help with your physical appearance. It can build and tone the muscles. For instance, a body builder is in excellent physical shape because of exercise. Not only can exercise get you in shape, it can make you very popular with the women.

Exercise can also help with your physical health. Exercise helps with cardio (breathing), blood flow, and keeps your brain thinking constantly. Exercise can help prevent heart attacks. Exercise keeps your heart rate steady.

Last, exercise can help you with weight loss. If you exercise regularly and maintain a healthy diet, you can lose weight. Also, you can keep a healthy metabolism, which helps with weight loss, too. Weight loss can also prevent heart attacks.

In conclusion, exercise is very important to the human body. Exercise helps with a lot of different things: physical health, physical look, and many different other things as well. If you want to stay fit, exercise regularly and maintain a healthy diet.

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